Category Archives: Moving forward

Entries that help us move forward with our lives

Paleo-Plus: The caveman diet expands its hunting grounds

Berry-apple sauce and nuts is an easy Paleo snack. Adapting to their changing environment was essential for early humankind. Our ancestors learned how to fish, hunt and gather the foods they needed. In today’s world there are fewer cavemen (which some females might disagree with) but a renewed interest in eating well (“eating good” in… Continue Reading

Know and Show your Heart

In a recent song by Taylor Swift, a young woman laments that her guy-friend cannot see that she would make a great girlfriend. The song, titled “You Belong with Me“, is beautifully written, with a simple, down home beginning and a strong, soaring finale. Listening to the song it is easy to ask, “Why is… Continue Reading

You will be eating again soon

The finishing moment of many pleasant restaurant meals is having a fortune cookie. Dropped off with the cheque, fortune cookies are a final treat, and usually a source of optimistic wisdom. So it surprised me when I opened my fortune cookie to find this message: “You may be hungry soon: order a takeout now.” At… Continue Reading